Recovery Coaching

Recovery coaching is a supportive and empowering partnership between a trained coach and an individual seeking to overcome addiction or achieve sustainable recovery from substance abuse or addictive behaviors. Rooted in empathy, accountability, and collaboration, recovery coaching provides personalized support to help individuals navigate the challenges of early recovery and build a fulfilling, substance-free life.

During recovery coaching sessions, individuals work closely with a certified recovery coach to set and achieve meaningful goals related to their recovery journey. Coaches provide encouragement, guidance, and practical strategies to help clients overcome obstacles, develop healthy coping skills, and maintain motivation and momentum on their path to wellness.

The benefits of recovery coaching are profound and far-reaching. Some of the key benefits include:

1. Individualized Support: Recovery coaching offers personalized support tailored to each individual's unique needs, strengths, and goals. Coaches provide non-judgmental support and encouragement, meeting clients where they are in their recovery journey and empowering them to take ownership of their wellness.
2. Accountability and Motivation: Recovery coaches help clients stay accountable to their recovery goals and commitments. Through regular check-ins, goal-setting, and progress tracking, coaches provide the accountability and motivation needed to maintain sobriety, make positive changes, and overcome challenges.
3. Holistic Wellness: Recovery coaching takes a holistic approach to wellness, addressing not only substance use or addictive behaviors but also mental, emotional, and physical well-being. Coaches support clients in developing healthy lifestyle habits, managing stress, improving self-care practices, and building a strong support network for long-term recovery.
4. Empowerment and self-discovery: Recovery coaching empowers individuals to reclaim their lives and discover their inherent strengths, values, and passions. Coaches help clients explore their motivations, identify barriers to recovery, and cultivate resilience, self-awareness, and self-confidence.
5. Relapse Prevention: Recovery coaches provide valuable guidance and tools to help clients prevent relapse and navigate triggers, cravings, and high-risk situations. Coaches help clients develop effective coping strategies, create relapse prevention plans, and build a robust support network to safeguard their sobriety.
6. Improved Quality of Life: By supporting individuals in achieving and maintaining sobriety, recovery coaching can significantly improve quality of life. Clients experience greater stability, fulfillment, and purpose as they rebuild relationships, pursue meaningful goals, and rediscover joy and meaning in sober living.

Embark on a transformative journey of recovery and wellness with the support of a certified recovery coach. Experience the empowerment, guidance, and hope needed to overcome addiction and embrace a life of health, vitality, and purpose.

I offer personalised recovery coaching to support individuals in overcoming addiction and achieving sustainable recovery. My approach is rooted in empathy, accountability, and collaboration. During recovery coaching sessions, I work closely with you to set and achieve meaningful goals related to your recovery journey. I provide encouragement, guidance, and practical strategies to help you overcome obstacles, develop healthy coping skills, and maintain motivation and momentum on your path to wellness.

The benefits of recovery coaching are profound and far-reaching. I offer individualised support tailored to your unique needs, strengths, and goals. Through regular check-ins, goal-setting, and progress tracking, I help you stay accountable and motivated. My holistic approach addresses not only substance use or addictive behaviours but also mental, emotional, and physical well-being. Together, we can build a fulfilling, substance-free life, empowering you to reclaim your life and discover your inherent strengths, values, and passions.