Psychotherapy

As a psychotherapist, I combine traditional talk therapy techniques with innovative, body-centred approaches to help you uncover and address the root causes of your challenges. My psychotherapy sessions provide a safe and supportive environment where you can explore your inner world, gain insight, and cultivate resilience. I specialise in helping individuals navigate the complexities of their healing process, whether they are dealing with depression, anxiety, trauma, or personal growth.

My approach is client-centred, collaborative, and non-judgemental. I believe in creating a therapeutic alliance where you feel heard, understood, and supported. In addition to traditional talk therapy, I incorporate the therapeutic benefits of somatic processing, energy work, and aromatherapy into my practice. These holistic modalities work synergistically to promote deep relaxation, release energetic blockages, and restore balance to your mind, body, and spirit. Together, we can embark on a journey of self-discovery and healing, empowering you to achieve lasting transformation.